Women's Health

Women have specific health needs that are different than men, mainly breast and reproductive health. There is a way to address each one of these. Taking supplements can help reduce your risk of these health issues, and a change in diet can also make a big difference . . .

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Diet

Diet plays an important part in women's health. In general, be sure to:

  • Follow an alkaline diet, which is highly recommended as a healthy way to eat. An alkaline diet is important because our bodies are supposed to be slightly alkaline, but the modern diet creates a state in which most people have an acidic environment. An acidic environment develops when we eat mostly acidic foods: too much animal protein, sugar, caffeine, and processed foods. These foods can deplete the body of vitamins and minerals, including calcium and magnesium, which are important to women\'s health.
  • Drink 8-10 glasses of pure water daily.