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Vegan Thanksgiving Leftovers Casserole
Vegan Thanksgiving Leftovers Casserole This Vegan Thanksgiving Leftover Casserole combines all of your favorite thanksgiving flavors into one compact and delicious dish. Serve with vegan gravy! Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 8 Ingredients 4 cups leftover mashed potatoes 1.5 cups cranberry sauce 4 cups leftover stuffing broth optional vegan gravy FOR THE KALE 2 tablespoon...
Tips To Better Deal With Your Holiday Meal
Tips To Better Deal With Your Holiday Meal Man, that turkey looks great! Oh my, is that green bean casserole? You made how many pumpkin pies?! The holidays are back and that means lots of time spent with loved ones, typically around a meal. You want to dive in, and we...
Break The Sugar Binge
BREAK THE SUGAR BINGE We all make mistakes, and sugar is one of them! Sugar negatively effects us both physically and mentally, especially when we binge it. Going into the holidays, sugar is all around us. It is even easier to binge on sugar when all your friends and family seem...
Additional Benefits Of Vitamin C
Additional Benefits of Vitamin C Did You Know?! Vitamin C has additional benefits besides boosting your immune system. Crazy right?! Let's dive in. Vitamin C has many roles and has been linked to impressive health benefits, however here is another fun fact: Vitamin C is an essential vitamin, meaning your...
What is Sucralose?
What is Sucralose? Sucralose often comes up as an alternative to sugar, however before you start using Sucralose, consider its pros and cons as you clean up your diet and prioritize your health. SUCRALOSE EXPLAINED Sucralose as an artificial sweetener is unique because it is derived from real sugar. In a lab, sugar...
25+ HEALTHIER AFTER-SCHOOL SNACKS
25+ HEALTHIER AFTER-SCHOOL SNACKS 'Can I have a snack?' When kids get home from school, they’re ready to snack. Most foods marketed as “kid food” are loaded with sugar, fillers, and other ingredients you’d rather stay away from. Here are some healthier snack ideas that kids can look forward to! 25+ AFTER-SCHOOL...
Bevko Meal Plan 2021
This food plan eliminates many critical food sources for inflammation and allergies including gluten, dairy, grains, meats, and nightshades. When these foods are eliminated the body can begin to heal and joint pain, headaches, abdominal bloating and pain, sinus congestion, and fatigue all melt away. Here are some of the...
Healthy Habits On Vacation
HEALTHY HABITS ON VACATION Life can get busy, and we all deserve a break from our normal routine to really enjoy what life has to offer. For most, this means breaking routine and unhealthy, convenient lifestyles come into play. This blog is to help you stay on tracking with your...
Chickpea Falafel
Chickpea Falafel Dinner the Bevko way. As advocates of clean eating, we try to remove gluten, sugar, and other ingredients from our recipes. Give our Chickpea Falafel a try and let us know what you think! Ingredients 2 cups dry chickpeas / garbanzo beans 1 small onion, roughly chopped 1...
Healthy Football Dip
Avocado, Edamame, and Cilantro Dip Football is BACK! If you like to get together with family and friends for the big game, let us keep the festivities healthier! Try our Avocado, Edamame, Cilantro Dip and let our recipe do all the talking. Instructions 1 1/2 cups frozen shelled edamame (green...
Hummus + Veggies Wrap
Hummus + Vegetable Wraps Ingredients ½ cup hummus Cucumber slices Carrot slices Other vegetable slices Kale or collard green leaves ½ avocado, sliced 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds) ½ cup sprouts Directions To assemble the wrap, lay the kale or collard green flat on the...
Winter Is Coming: Is Your Immune System Prepared?
Winter Is Coming: Is Your Immune System Prepared? 50%. The CDC estimates that the flu shot will only be 50% effective against this years flu strains or other respiratory illnesses. With cold weather coming, nobody can truly predict how viruses will mutate for the sick season. We want to...
Recent Post
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Vegan Thanksgiving Leftovers Casserole
Nov 22, 2021 -
Tips To Better Deal With Your Holiday Meal
Nov 22, 2021 -
Break The Sugar Binge
Nov 15, 2021 -
Additional Benefits Of Vitamin C
Nov 08, 2021 -
What is Sucralose?
Oct 11, 2021 -
25+ HEALTHIER AFTER-SCHOOL SNACKS
Oct 11, 2021 -
Bevko Meal Plan 2021
Sep 27, 2021 -
Healthy Habits On Vacation
Sep 22, 2021 -
Chickpea Falafel
Sep 13, 2021 -
Healthy Football Dip
Sep 13, 2021
