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Stretching For Overall Health
As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints? In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule...
4 Core Strengthening Exercises
Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core. Glute Bridges Glute Bridges target the hamstrings,...
Best Cardio Exercises
No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple...
Four Alternative Types of Exercise
Typical exercise routines just don’t cut it for some and there is nothing wrong with it! If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you...
Recent Post
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Stretching For Overall Health
Nov 18, 2020 -
4 Core Strengthening Exercises
Nov 13, 2020 -
Best Cardio Exercises
Nov 04, 2020 -
Four Alternative Types of Exercise
Nov 04, 2020
