Heart Healthy: Avocado Banana Pancakes
When you’re dealing with heart/blood profile complications, your diet is more important than ever! Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health. January is National Blood Donation month and we are focused on equipping our followers with the tools and knowledge to take care of your long-term blood/heart health.
This recipe was borrowed from the American Heart Association where you can learn a lot about heart health, blood health, and connect with others in your area that can be a source of knowledge and support.
Avocado Banana Pancakes
Heart healthy breakfast is tough. This dish allows you and the whole family to enjoy!
Ingredients
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2/3 cup whole-grain flour
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1/2 cup all-purpose flour
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1 tablespoon brown sugar (packed)
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2 teaspoons baking powder
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1 ripe, fresh avocado (halved, peeled, pitted, cubed, divided)
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1 cup sliced, ripe banana
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1 cup reduced-fat milk
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2 large eggs
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1 teaspoon vanilla extract
Directions
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In a medium bowl mix together all-purpose flour, brown sugar and baking powder.
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In a blender, combine half of the avocado pieces, half of the banana slices, milk, eggs and vanilla; puree until smooth.
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Add wet ingredients to dry ingredients and stir until just combined; batter may be lumpy.
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Lightly Spray a griddle or skillet with nonstick spray and heat over medium heat.
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Pour 1/4 cup of batter for each 4-inch pancake. Cook until bottom is lightly brown and bubbles begin to burst, about 2 minutes. Turn and continue cooking until golden brown. Serve warm with remaining avocados and bananas.
