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Avocado Banana Pancakes | Heart Healthy Recipes

By Bevko Vitamins January 22, 2021 0 comments

Heart Healthy: Avocado Banana Pancakes


When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.  January is National Blood Donation month and we are focused on equipping our followers with the tools and knowledge to take care of your long-term blood/heart health.


This recipe was borrowed from the American Heart Association where you can learn a lot about heart health, blood health, and connect with others in your area that can be a source of knowledge and support.



Avocado Banana Pancakes

Heart healthy breakfast is tough.  This dish allows you and the whole family to enjoy!

Ingredients

  • 2/3 cup whole-grain flour
  • 1/2 cup all-purpose flour
  • 1 tablespoon brown sugar (packed)
  • 2 teaspoons baking powder
  • 1 ripe, fresh avocado (halved, peeled, pitted, cubed, divided)
  • 1 cup sliced, ripe banana
  • 1 cup reduced-fat milk
  • 2 large eggs
  • 1 teaspoon vanilla extract

Directions

  1. In a medium bowl mix together all-purpose flour, brown sugar and baking powder.
  2. In a blender, combine half of the avocado pieces, half of the banana slices, milk, eggs and vanilla; puree until smooth.
  3. Add wet ingredients to dry ingredients and stir until just combined; batter may be lumpy.
  4. Lightly Spray a griddle or skillet with nonstick spray and heat over medium heat.
  5. Pour 1/4 cup of batter for each 4-inch pancake. Cook until bottom is lightly brown and bubbles begin to burst, about 2 minutes. Turn and continue cooking until golden brown. Serve warm with remaining avocados and bananas.

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