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Vitamin C Flush Protocol

Vitamin C Flush Protocol

By Bevko Vitamins April 08, 2022 |

Ascorbate (Vitamin C) Flush *Do not begin this until directed by your healthcare provider*   Purpose of an ascorbate flush: Helps determine the approximate daily need of vitamin C Acts as a colon cleanse Helps to start detoxifying your body Some antioxidant protection against toxic agents released from the detoxification...

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Vegan Alfredo Pasta

Vegan Alfredo Pasta

By Bevko Vitamins February 28, 2022 |

Description Vegan Alfredo for two, tossed in a delicious cashew cream, with sauteed mushrooms, Meyer lemon zest and plenty more that gives this dish extra flavor and depth.      Ingredients Vegan Alfredo Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews, soaked...

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Vegan Chipotle Tacos

Vegan Chipotle Tacos

By Bevko Vitamins February 28, 2022 |

Description Sheet-Pan, Chipotle Portobello Tacos – smoky, spicy and “meaty”  – these VEGAN tacos are sure to satisfy even the most diehard meat-lovers!  Make them in 30 minutes!   Ingredients Main Ingredients 2 XL portobello mushrooms 1 red bell pepper ½ an onion – optional Chipotle Marindade 1 tablespoon oil...

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Vegan Shepherds Pie

Vegan Shepherds Pie

By Bevko Vitamins February 28, 2022 |

Description Shepherds Pie is an absolute favorite in most homes, so why not make it even healthier and more enjoyable!  Using mushrooms and other vegetables, this dish is perfect for grab and go or even hosting relatives during the holidays.     Ingredients Mashed Potato Topping: 3 pounds yukon gold...

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Vegan Broccoli Mac & Cheese

Vegan Broccoli Mac & Cheese

By Bevko Vitamins February 28, 2022 | recipes

Description This recipe is easy to make and can be easily stored as a great grab-and-go meal for those living a busy lifestyle!  There is nothing like a healthy nostalgic meal from your youth. Ingredients 5–6 ounces dry pasta- fettucine, linguini, orechiette, etc. (sub gluten free pasta if you follow...

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14-Day Sugar Free Challenge!

14-Day Sugar Free Challenge!

By Bevko Vitamins January 24, 2022 |

14-Day Sugar Free Challenge! The rules are simple:   No soda pop or sweetened beverages (juice and diet soda included)   No artificial sugar or sugar substitutes   No foods with added sugars (sweets, cookies, flavored yogurts, pasta sauces, or even bread) During the 14 days, you are challenged to ingest only natural sugars,...

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Motivational Factors You're Not Thinking About

Motivational Factors You're Not Thinking About

By Bevko Vitamins January 24, 2022 |

Motivational Factors You're Not Thinking About Motivation typically falls within two categories: extrinsic and intrinsic.  No matter how big your reward might be, these types of motivation won't last long.  But, what if there was a third motivational factor you haven't thought about before? Extrinsic Typically a reward for completing...

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Tips For Staying Healthy On A Budget

Tips For Staying Healthy On A Budget

By Bevko Vitamins January 19, 2022 |

Tips For Staying Healthy On A Budget Sometimes it can seem like there aren’t enough hours in the day to check off everything on your list. Neglecting your health, however, is a recipe for disaster, and taking the time to nourish your body is an investment that will pay off in...

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New Year's Soup Recipe

New Year's Soup Recipe

By Bevko Vitamins January 19, 2022 |

New Year’s Soup Adapted from Natural Health It's cold outside and chances are you are working on some New Year's Resolutions.  Why not make a warm soup part of your new winter routine?  This recipe was created by our partner nutritionist, Sharon Price!   1 medium yellow onion, chopped 4...

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Bye Bye Coffee?!

Bye Bye Coffee?!

By Bevko Vitamins December 06, 2021 |

Bye Bye Coffee?! For most of us, a morning cup of coffee is the single best thing about waking up in the morning.  But did you know drinking too much coffee can sometimes be harmful? We are not saying stop drinking coffee, however if you are grabbing numerous cups throughout...

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Nutrition & Vitamins Vital To Your Immune Health

Nutrition & Vitamins Vital To Your Immune Health

By Bevko Vitamins November 29, 2021 |

Nutrition & Vitamins Vital To Your Immune Health   Would you like to have a healthy immune system?  Of course you would!  Are you aware how vital of a role your diet plays in your immune protection?  If not, that's quite okay!  It's never too late to learn about how...

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Tips To Help Your Digestive System Perform At It's Best

Tips To Help Your Digestive System Perform At It's Best

By Bevko Vitamins November 29, 2021 |

Tips To Help Your Digestive System Perform At It's Best   Your gut is your second brain and your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems! Absorbing essential nutrients, overall fatigue,...

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