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Avocado Banana Pancakes | Heart Healthy Recipes

Avocado Banana Pancakes | Heart Healthy Recipes

By Bevko Vitamins January 22, 2021 | blood health blood pressure blood sugar heart health recipes | 0 comments

Heart Healthy: Avocado Banana Pancakes When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.  January is National Blood Donation month and we are focused on equipping...

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New Year Goal Setting

New Year Goal Setting

By Bevko Vitamins January 22, 2021 | goal setting new year self improvement | 0 comments

New Year Goal Setting 2020 is finally over!  It's a new year, and for many, 2021 couldn't come soon enough!  If you're still jumping for joy, great, exercise is good for you.  Now, a new year for many comes with a resolution.  No matter what your resolution is, we hope...

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Foods For Boosting Immune Function

Foods For Boosting Immune Function

By Bevko Vitamins January 22, 2021 | food immunity | 0 comments

Nobody likes getting sick.  From Grandma to research labs, years of research and trial & error have been devoted to boosting our body’s natural ability to fight off sickness.  Through modern medicine, we have been able to discover how our immune system works and the vitamins and nutrients it needs...

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High Blood Pressure Causes MORE!

High Blood Pressure Causes MORE!

By Bevko Vitamins January 12, 2021 | blood health blood pressure | 0 comments

It doesn't end with high blood pressure! High blood pressure is a major underlying cause of many serious health risks, including: Heart attack — High blood pressure damages arteries that can become blocked and prevent blood flow to the heart muscle. Stroke — High blood pressure can cause blood vessels in the...

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Heart Healthy: Mexican Chicken Sour Recipe

Heart Healthy: Mexican Chicken Sour Recipe

By Bevko Vitamins January 11, 2021 | blood health blood pressure blood sugar heart heart health recipes | 0 comments

Heart Healthy: Slow Cooker Mexican Chicken Soup When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.  January is National Blood Donation month and we are...

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Diet, Toxicity, and Children

Diet, Toxicity, and Children

By Bevko Vitamins December 30, 2020 | | 0 comments

Diet, Toxicity, and Their Effect on Children Through Adulthood: The Hormone Connection Children are less healthy now than they were a few decades ago. I find increasing numbers of young people with a wider range of medical problems. Frequently, they are over-using prescription and over-the-counter medications. Significant diseases in children...

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Sugar Disorders

Sugar Disorders

By Bevko Vitamins December 30, 2020 | | 0 comments

Sugar Disorders Most people think ‘sugar disorders” is another term for diabetes, but what leads up to diabetes can cause many problems, even before you get to the “diabetic” issues. Decreased circulation with increased risk of heart attack, stroke, blindness, etc., as well as numbness and tingling in the extremities...

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Clinical Nutrition Perspective on Cognitive Decline

Clinical Nutrition Perspective on Cognitive Decline

By Bevko Vitamins December 30, 2020 | | 0 comments

Sharon's take: Clinical Nutrition Perspective on Cognitive Decline June is Alzheimer's Disease (AD) awareness month. The thought of any cognitive decline or even "brain fog" can cause significant anxiety, and not just because we fear the loss of qualities that make us, "us," but because we feel helpless in the...

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Nutritionist Approved Oktoberfest Stew

Nutritionist Approved Oktoberfest Stew

By Bevko Vitamins December 30, 2020 | | 0 comments

Sharon-Approved Nutrition: Oktober Fest Stew Cooler weather means easy-cooking soups and stews, which I love! This deconstructed take on sausage and peppers is almost unbelievably easy, and can be made crockpot in 2 hours if you're pressed for time! The recipe is gluten free, rich in protein and whole grains,...

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Nutritionist Approved Pumpkin Loaf!

Nutritionist Approved Pumpkin Loaf!

By Bevko Vitamins December 30, 2020 | | 0 comments

Sharon-Approved Nutrition: Pumpkin Loaf Low carb and high fiber bread that's great served warm in the morning Ingredients 3 Cups of almond flour 1 tsp baking soda 1 tsp baking powder (aluminum free) 1 tsp stevia extract (liquid is good) 3 tsp pumpkin spice seasoning 1/2 tsp cinnamon 1/2 tsp...

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Butternut Mac (Vegan, Gluten-free Optional)

Butternut Mac (Vegan, Gluten-free Optional)

By Andie Wehrwein December 28, 2020 | | 0 comments

Butternut Mac(Vegan, Gluten-free Optional) Another dish for the holiday table! This vegan mac and "cheese" is made with a butternut and coconut milk sauce. To make this recipe gluten free, just select your favorite gluten free pasta. Ingredients 2 cups of cubed Butternut Squash ¼ cup of Alternative Milk (Almond...

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Spaghetti Squash with Chunky Pasta Sauce

Spaghetti Squash with Chunky Pasta Sauce

By Andie Wehrwein December 28, 2020 | | 0 comments

Spaghetti Squash with Chunky Pasta Sauce Low-carb and gluten free! This recipe is perfect for those who love italian flavors. Ingredients Roasted Spaghetti Squash 1 Spaghetti Squash 1 tbsp olive oil Salt and Pepper to taste Chunky Pasta Sauce 1/2-1 lb of ground Turkey, or a preferred meat or meat...

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