News

Chocolate Peppermint Protein Bites are the perfect festive treat — rich, fudgy, and naturally energized with Bevko Nutri Plus Chocolate Protein Powder. Each bite delivers a burst of chocolate flavor with a refreshing peppermint crunch, all while keeping ingredients clean and nourishing. They’re no-bake, easy to make, and ideal for healthy holiday snacking, gifting, or enjoying whenever you want something sweet without the guilt. Ingredients (Makes 12–14 bites) Dry Ingredients 1 cup rolled oats (gluten-free if needed) 1 scoop Bevko Nutri Plus Chocolate Protein Powder 2 tablespoons cocoa powder 1/4 teaspoon sea salt Wet Ingredients 1/2 cup almond butter (or...

Serves: 2–3 | Prep Time: 10 min | Cook Time: 20 min | Total: 30 min This Pumpkin Curry with Chickpeas & Spinach is the ultimate cozy fall meal — creamy, nourishing, and full of flavor. Made with smooth pumpkin purée, protein-rich chickpeas, and vibrant spinach simmered in coconut milk and warming spices like turmeric, ginger, and cumin, it’s a deliciously satisfying dish that supports your body’s natural anti-inflammatory balance. Perfect for cool evenings, it brings comfort, color, and nutrition together in every bite. Ingredients 1 tbsp olive oil or coconut oil 1 small yellow onion, diced 2 cloves garlic, minced 1 tbsp fresh ginger, grated (or...

🥗 Fresh & Crunchy Napa Cabbage Salad If you’re looking for a light, refreshing, and nutrient-packed side dish, this Napa Cabbage Salad is the perfect choice. It’s crisp, flavorful, and comes together in just minutes—making it a go-to recipe for busy days, family dinners, or when you just want something fresh and energizing. 🌿 Ingredients 1 small head Napa cabbage, thinly sliced 1 medium carrot, shredded or julienned 3–4 green onions, thinly sliced Small handful of fresh cilantro, finely chopped 1 tablespoon sesame seeds 1 large clove garlic, minced Juice of ½ an orange + 1 teaspoon orange zest  ...

Dr. Goode’s Favorite Summer Quinoa Salad Fresh, Colorful, and Packed with Nutrients Summer is the perfect time to enjoy light, refreshing meals that nourish your body and excite your taste buds. One of Dr. Goode’s personal favorites is this vibrant Summer Quinoa Salad—a delicious blend of wholesome grains, juicy fruits, crisp veggies, and crunchy nuts. This salad isn’t just beautiful on the plate—it’s also a powerhouse of nutrition. Quinoa provides plant-based protein and all nine essential amino acids, making it a satisfying base for the fresh ingredients that follow. Blueberries add a burst of sweetness and antioxidant power, while edamame...