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Quick and Easy HIIT Workout

Quick and Easy HIIT Workout

By Andie Wehrwein October 28, 2020 | cardio fitness workouts | 0 comments

It’s now official, HIIT workouts are a quick and reliable way to get cardio out of the way. Although long, low intensity cardio exercises are best for weight loss, HIIT workouts are a great option for those who don’t have the time to spend an hour on the treadmill three...

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Protein-Rich Brownies

Protein-Rich Brownies

By Darem Kanawati October 21, 2020 | desserts protein recipes Sharon | 0 comments

Protein-Rich Brownies This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Slim protein powder 1/2 cup unsweetened...

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The Vast Benefits of CoQ10

The Vast Benefits of CoQ10

By Darem Kanawati October 21, 2020 | | 0 comments

The Vast Benefits of CoQ10 Coenzyme Q10 (CoQ10) is a vitamin-like substance found in virtually all cells of the human body, particularly in areas of high energy demand. CoQ10 reduces the risk of cardiovascular disease, helps lower blood pressure, and enhances cardio function due to reducing levels of lipid peroxidation....

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Immunity Boosters for Cold and Flu Season

Immunity Boosters for Cold and Flu Season

By Darem Kanawati October 09, 2020 | immunity winter | 0 comments

If you are looking for ways to boost your immunity against coronavirus, colds and influenza, there are many ways to do so. The first way is to consume more foods containing vital nutrients that support your immune system. Get plenty of exercise, fresh air, sunshine and support your immune system...

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The 5 Best Exercises for Burning Calories Fast

The 5 Best Exercises for Burning Calories Fast

By Darem Kanawati September 29, 2020 | | 0 comments

The 5 Best Exercises for Burning Calories Fast One of the biggest benefits of working out and staying fit is that it helps maintain a healthy weight. Maintaining a healthy weight is very important to your overall health. It can decrease your risk of getting heart disease, high blood pressure, type 2 diabetes, and...

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Activated Charcoal: Cleanse Like An Egyptian

Activated Charcoal: Cleanse Like An Egyptian

By Darem Kanawati September 29, 2020 | | 0 comments

Activated Charcoal: Cleanse Like an Egyptian . . .  The change of seasons can bring thoughts of a seasonal “cleanse” or “detox.”  Sound new and trendy?  Actually, it’s not – the concept of seasonal cleanses or different seasonal needs can be found in both the Ayurvedic and traditional Chinese medicine (TCM) approaches....

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