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Fresh Green Bean Casserole(Gluten and Dairy Free, Vegan optional) Part of our Healthier Holiday’s series, this popular side dish just got a healthier makeover. Give this recipe a try for your holiday table this year! This fresh green bean casserole is gluten free, dairy free and vegan optional. ***To make this dish even healthier, you can omit the thickening agent for the mushroom gravy, and the cooking spray when making the french onions. These are used for texturizing the dish to emulate how traditional green bean casseroles are done. Ingredients French ‘Friend’ Onions 1 Large Sweet Onion, sliced ¼ cup of Dairy...

Colorful fresh chickpea salad that would be great for any occasion! This high protein side is quick and easy to put together for a fresh addition to any meal or as a meal by itself. Ingredients Salad 2 cans of chickpeas, drained and rinsed twice 1 can of Dark Red Kidney Beans, drained and rinsed twice 2 Roma Tomatoes, diced 1 Orange Bell pepper, diced 1 cup Frozen or Fresh Corn 1 cup of Frozen or Fresh Green Peas ½ of Sweet Vidalia Onion, diced Dressing 3 tablespoons White Miso Paste 2 tablespoons Tahini 3 tablespoons water 1 tablespoon Lemon Juice ½ teaspoon garlic powder Salt and Pepper to taste Instructions Cut and prep salad...

Winter is the perfect season to lean into deeply nourishing, vibrant foods that support circulation, immunity, and overall vitality. This Roasted Beet, Orange & Feta Salad is a beautiful example of how simple, whole ingredients can come together to create something both comforting and energizing—without feeling heavy. With naturally sweet roasted beets, bright citrus, creamy feta, and heart-healthy fats, this salad is as functional as it is delicious. It’s ideal for February, when heart health, immune support, and balanced energy are top of mind. Why Beets Are a Winter Wellness Superfood Beets are rich in naturally occurring nitrates that support...

Chocolate Peppermint Protein Bites are the perfect festive treat — rich, fudgy, and naturally energized with Bevko Nutri Plus Chocolate Protein Powder. Each bite delivers a burst of chocolate flavor with a refreshing peppermint crunch, all while keeping ingredients clean and nourishing. They’re no-bake, easy to make, and ideal for healthy holiday snacking, gifting, or enjoying whenever you want something sweet without the guilt. Ingredients (Makes 12–14 bites) Dry Ingredients 1 cup rolled oats (gluten-free if needed) 1 scoop Bevko Nutri Plus Chocolate Protein Powder 2 tablespoons cocoa powder 1/4 teaspoon sea salt Wet Ingredients 1/2 cup almond butter (or...