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Rich, creamy, and chocolatey, this homemade pudding is completely dairy-free and can be sweetened to your taste with your favorite sugar-free sweetener. It's a simple dessert that's perfect served chilled. Ingredients 4 cups unsweetened chocolate almond milk (or any unsweetened non-dairy milk) Option 1: 2 squares unsweetened dairy-free baking chocolate 2 tablespoons unsweetened cocoa powder OR Option 2: ½ to ¾ cup unsweetened cocoa powder 1 cup water 6 tablespoons tapioca starch (or tapioca flour) You may need slightly less if using cornstarch. Potato starch may also be substituted. ¾ to 1 cup sugar-free sweetener, to taste Stevia Monk Fruit...

Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1 tablespoon tahini 1–2 cloves garlic, peeled Fresh lemon juice, to taste (about 1–2 tablespoons) Sea salt, to taste 1–2 tablespoons extra virgin olive oil or grapeseed oil (more if needed) 2–4 tablespoons water, as needed for desired consistency Instructions Add the chickpeas, tahini, garlic, lemon juice, and sea salt to a food processor. Process until the mixture begins to smooth out. Slowly drizzle in the olive oil or grapeseed oil while the processor is running. Add water, one tablespoon at a time, until the hummus reaches your preferred creamy consistency. Taste...

Ingredients 2 cups cold water 1 ripe banana 1 cup of your favorite fruit or berries (choose one) Blueberries Strawberries Raspberries Blackberries Mango Pineapple Peach Apple (chopped) ½ cup fresh parsley (loosely packed) Fresh leafy greens to fill the remainder of the blender (about 4–6 cups) Spinach Kale (stems removed) Romaine lettuce Swiss chard Mixed greens Optional Add-Ins Ice for a colder smoothie Fresh lemon juice for brightness Fresh ginger for a little zing Flaxseed or chia seeds for extra fiber and omega-3s Directions Pour 2 cups of water into the blender. Add the banana and one cup of your...

INGREDIENTS 2 cloves garlic, minced 1 red onion, diced 1 lb sweet potatoes, cubed 1 can black beans (rinsed + drained) 1 tbsp cooking oil 1 tbsp paprika 1 tsp cumin Pinch of cayenne 2 pinches salt 8 small corn tortillas 1 lime (cut into wedges) 1 avocado (sliced) Optional: fresh salsa, cilantro, hot sauce, plain Greek yogurt INSTRUCTIONS Heat oil in a skillet. Add garlic, onion, salt and sauté for 3 minutes. Add sweet potatoes and spices with 2 tbsp water. Cover and let simmer until tender. Toss in black beans and heat through. Adjust seasoning, if needed. Warm...