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Nutritionist Approved Oktoberfest Stew

By Bevko Vitamins December 30, 2020

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Sharon-Approved Nutrition: Oktober Fest Stew

Cooler weather means easy-cooking soups and stews, which I love! This deconstructed take on sausage and peppers is almost unbelievably easy, and can be made crockpot in 2 hours if you're pressed for time! The recipe is gluten free, rich in protein and whole grains, and tastes like Oktoberfest to me!

Ingredients

    • 14 oz. low sodium chicken or vegetable broth
    • 1 cup buckwheat or quinoa (a gluten-free grain you like!), rinsed and drained
    • 1/4 cup apple cider vinegar
    • 3 tablespoons Dijon mustard
    • 2 teaspoons honey
    • 3 medium bell peppers, chopped
    • 1 medium sweet onion, sliced thin (can omit!)
    • 2 12 oz. pkg cooked Italian chicken sausage (I like Bilinski's! GF, no added sugar, no nitrates/nitrites)

    Instructions

      1. In a 4-5 quart slow cooker, combine broth, grain (quinoa or buckwheat), vinegar, mustard, and honey. Add sweet peppers, onion, and sausage.
      2. Cover and cook on low-heat setting for 4-5 hours or high heat for 2-2.5 hours.

      Enjoy


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