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Stretching For Overall Health
As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints? In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule Of Stretching When it comes to stretching, there are three main types. Static Stretching, Dynamic Stretching, and Proprioceptive Neuromuscular Facilitation. For the purpose of this rule, we will discuss only Static and Dynamic. Static stretching is when you hold a certain position or stretch for a certain amount of time. ...