News — workouts

Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core. 

It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout!  Every now and then it's best to really push.  You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to keep going. Grab your phone, find our timer, and get ready!  Whatever you do, keep pushing to the end.  If you have any questions on how to do an exercise properly, click the name of the exercise where we have linked a video with proper form. Be sure to do...

Bored with your regular exercise routine? If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you can try for an alternative form of exercise.

Quick and Easy HIIT workout for all fitness levels.