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4 Core Strengthening Exercises

4 Core Strengthening Exercises

By Andie Wehrwein November 13, 2020 | core crunches exercise health plank strength workouts

Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core.Ā  Glute Bridges Glute Bridges target the hamstrings,...

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Military Inspired Workout

Military Inspired Workout

By Darem Kanawati November 11, 2020 | burpees cardio hiit military pushups situps workouts

It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout!Ā  Every now and then it's best to really push.Ā  You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to...

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Four Alternative Types of Exercise

Four Alternative Types of Exercise

By Andie Wehrwein November 04, 2020 | alternative workouts dance exercise hula hoops martial arts workouts yoga

Typical exercise routines just donā€™t cut it for some and there is nothing wrong with it! If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you...

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Quick and Easy HIIT Workout

Quick and Easy HIIT Workout

By Andie Wehrwein October 28, 2020 | cardio fitness workouts

Itā€™s now official, HIIT workouts are a quick and reliable way to get cardio out of the way. Although long, low intensity cardio exercises are best for weight loss, HIIT workouts are a great option for those who donā€™t have the time to spend an hour on the treadmill three...

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