News — exercise

As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints?  In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule Of Stretching When it comes to stretching, there are three main types.  Static Stretching, Dynamic Stretching, and Proprioceptive Neuromuscular Facilitation.  For the purpose of this rule, we will discuss only Static and Dynamic. Static stretching is when you hold a certain position or stretch for a certain amount of time. ...

Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core. 

No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple benefits. Continue on to learn more about the best exercises for cardio health.

Bored with your regular exercise routine? If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you can try for an alternative form of exercise.