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Stretching For Overall Health

Stretching For Overall Health

By Darem Kanawati November 18, 2020 | blood circulation dynamic stretching exercise recovery static stretching stretching | 0 comments

As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints?Ā  In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule...

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4 Core Strengthening Exercises

4 Core Strengthening Exercises

By Andie Wehrwein November 13, 2020 | core crunches exercise health plank strength workouts | 0 comments

Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core.Ā  Glute Bridges Glute Bridges target the hamstrings,...

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Best Cardio Exercises

Best Cardio Exercises

By Andie Wehrwein November 04, 2020 | cardio dance elliptical exercise jazzercising jogging rowing running sports swimming walking | 0 comments

No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple...

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Four Alternative Types of Exercise

Four Alternative Types of Exercise

By Andie Wehrwein November 04, 2020 | alternative workouts dance exercise hula hoops martial arts workouts yoga | 0 comments

Typical exercise routines just donā€™t cut it for some and there is nothing wrong with it! If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you...

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