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Best Cardio Exercises

Best Cardio Exercises

By Andie Wehrwein November 04, 2020 | cardio dance elliptical exercise jazzercising jogging rowing running sports swimming walking

No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple...

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Four Alternative Types of Exercise

Four Alternative Types of Exercise

By Andie Wehrwein November 04, 2020 | alternative workouts dance exercise hula hoops martial arts workouts yoga

Typical exercise routines just don’t cut it for some and there is nothing wrong with it! If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you...

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