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No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple benefits. Continue on to learn more about the best exercises for cardio health.

Bored with your regular exercise routine? If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you can try for an alternative form of exercise.