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Military Inspired Workout

Military Inspired Workout

By Darem Kanawati November 11, 2020 | burpees cardio hiit military pushups situps workouts | 0 comments

It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout!Ā  Every now and then it's best to really push.Ā  You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to...

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Best Cardio Exercises

Best Cardio Exercises

By Andie Wehrwein November 04, 2020 | cardio dance elliptical exercise jazzercising jogging rowing running sports swimming walking | 0 comments

No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple...

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Quick and Easy HIIT Workout

Quick and Easy HIIT Workout

By Andie Wehrwein October 28, 2020 | cardio fitness workouts | 0 comments

Itā€™s now official, HIIT workouts are a quick and reliable way to get cardio out of the way. Although long, low intensity cardio exercises are best for weight loss, HIIT workouts are a great option for those who donā€™t have the time to spend an hour on the treadmill three...

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