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Protein Grab & Go Snacks
Protein Grab & Go Snacks Wake up, work out, breakfast, shower, kids, spouse... its not even 9am yet!!! If your life is busy, sometimes we forgot to take care of ourselves. We made this protein grab and go recipe to help you make good choices in a hurry... and because...
Bevko Strict Weight Loss Regimen
Strict Weight Loss Regimen Weight loss is never an easy task, or everyone would do it! If you are serious about losing weight, we suggest following our strict weight loss regimen. This program is NOT vegan, therefore we suggest substituting vegan protein options from the end of this program. Morning:...
Facts About Overeating
FACTS ABOUT OVEREATING Food seems to be in abundance everywhere you turn. All the snacks, candy, and hearty meals can easily lead to overeating. Yet, overeating can have many more negative effects than just weight gain. 1. BLOOD SUGAR SPIKE Usually when someone overeats, they consume carbohydrates or sugary foods. This causes...
Dairy Free Homemade Ice Cream
Dairy Free Homemade Ice Cream Dairy Free, Gluten Free, Guilt Free! Ice cream doesn't have to be all milk and sugar. Bananas make for a great alternative when prepared for an amazing treat. This recipe serves two. Ingredients: 2 bananas, sliced thinly 1.5 tablespoon cocoa powder 1.5 tablespoon almond butter...
Gluten Free Berry Biscuits
Gluten Free Berry Biscuits Gluten Free, Dairy Free There is nothing in this world like fresh biscuits on a relaxing morning. For those of you that are gluten-free, dairy-free, or both this recipe is special, just for you! Ingredients: 2 1/2 cups almond flour, plus 1/2 cup as bench flour...
Stop Emotional Eating
STOP EMOTIONAL EATING Emotions are delt with in all types of way. For some, they turn to eating. The purpose of this blog is to provide you with some tips on how to stop emotional eating and avoid adding extra weight. BREAK THE CYCLE As much as a routine can...
Tips For A Better Detox
Tips For A Better Detox! It's never too late to take control of your weight, and a successful detox is a great place to start! Your intake of sugar and other rich foods probably leave you feeling stiff. When people think of detoxing or cleansing, they think of sipping weird waters...
AMAZING Vegan Pizza Crust
AMAZING Vegan Pizza Crust This is our absolute favorite vegan pizza recipe! This pizza dough recipe is so easy, with the most perfect crust, and topped with undetectably dairy free and vegan melty gooey cheese for the best homemade pizza recipe. Ingredients 3 1/2 cups (440 grams) all-purpose flour 1 packet...
Jumpstart Your Metabolism
Insulin and Leptin are two hormones known to be linked to obesity and other metabolic disorders. Processed foods are typically loaded with sugars and other fillers that break down quickly, released into the bloodstream, and cause a spike in blood sugar. In this blog, we will go over how to...
6 Easy Tips For Your Daily Routine For a Healthier Life
[Image Source: Pexels] By: Melissa Howard 6 Easy Tips to Include in Your Daily Routine For a Healthier Life It is difficult to break bad habits, but small choices add up with time, especially when it comes to developing healthy habits. More research is reporting that the key to lifelong...
Single Pan Chicken & Veggies
It's 2021 and we are back on the move! Chances are, you're busy! Taking care of family, going to work, trying to exercise, all while balancing self-care. If this sounds like your life, then you need more recipes like this in your life! Single Pan Chicken and Veggies was created...
Make Exercise Fun
Make Exercise Fun For many, exercise is enjoyable, however, for others, exercise can be perceived as an uncomfortable experience and unenjoyable task. We all know the importance of exercise for our physical health, however many are unaware of the vast mental health benefits that exercise provides. Are you someone...
Recent Post
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Protein Grab & Go Snacks
Sep 08, 2021 -
Bevko Strict Weight Loss Regimen
Sep 08, 2021 -
Facts About Overeating
Aug 30, 2021 -
Dairy Free Homemade Ice Cream
Aug 23, 2021 -
Gluten Free Berry Biscuits
Aug 23, 2021 -
Stop Emotional Eating
Aug 23, 2021 -
Tips For A Better Detox
Aug 16, 2021 -
AMAZING Vegan Pizza Crust
Aug 16, 2021 -
Jumpstart Your Metabolism
Aug 09, 2021 -
