News

Ingredients 1 medium Kabocha squash 1 organic can black beans, drained and rinsed 1/4 cup finely chopped onion or scallions 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 2 tablespoons fresh or frozen cilantro, finely chopped 3–4 tablespoons arrowroot powderOR 3–4 tablespoons chickpea flour (great for SCD diets) Optional: 2 tablespoons pine nuts Instructions      Bake the squash Preheat oven to 375°F. Pierce the Kabocha squash several times with a knife. Place in a baking dish with a small amount of water in the bottom. Cover tightly with foil or a lid. Bake for about 60–75 minutes,...

What you need:• 1 can chickpeas (or your favorite beans)• 1 can fava beans• 1/4 red onion (chopped)• 1 tbsp lemon juice or lime juice• 1 tbsp olive oil• Sea salt + pepper (to taste)• ½ tsp cumin• Fresh parsley, mint, or cilantro (to taste)   🥄 Quick prep:Mix everything in a bowl. Let it sit for a few minutes. Adjust salt and herbs to your liking. Done.

🥄 Ingredients (1 serving) ½ cup gluten-free rolled oats ¾ cup unsweetened almond milk (or coconut/oat milk) 1 tbsp chia seeds 1–2 tsp maple syrup or honey ½ tsp vanilla extract Pinch of cinnamon (optional) ¼–½ cup fresh berries or banana slices 1 tbsp chopped walnuts or almonds (optional) 🥣 Instructions  1. Add everything except toppings to a jar or container.2. Stir well so the chia seeds and oats combine evenly.3. Cover and refrigerate overnight (at least 4 hours).4. In the morning, stir again and add fruit + nuts. Eat cold or warm it for 30–60 seconds if you like it warm. 🍓 Easy...

🥬 Ingredients ½ cup hummus Cucumber slices Carrot slices Fresh vegetables of choice Kale or collard green leaves 🥙 How to Make It (Fast) Spread.Layer.Wrap. That’s it. No complicated steps.No mess.