A Breakfast That Works For You
Mornings move fast. One minute you’re waking up… next minute you’re rushing out the door with nothing but coffee. That’s where this changes everything. This is your grab-and-go, no-excuses breakfast—made ahead, ready when you are. No cooking. No thinking. No stress. Just open the fridge, grab your jar, and go. It’s like putting your breakfast on autopilot so you start your day with real fuel, steady energy, and zero hassle.
🥣 Ingredients (1 Serving)
• 3 tbsp chia seeds
• 1 cup unsweetened almond milk
• 1 tsp maple syrup
• 1/2 tsp vanilla extract
• 1/2 cup fresh berries
• 1 tbsp sliced almonds or walnuts
• 1 tbsp unsweetened coconut flakes (optional)
How to Make It
Step 1: Add chia seeds, almond milk, maple syrup, and vanilla to a jar or bowl
Step 2: Stir well (this matters—no clumps)
Step 3: Cover and refrigerate overnight (or at least 2 hours)
Step 4: Stir again and top with berries, nuts, and coconut
Step 5: Eat and go
⚡ What Makes This Different?
Most breakfasts spike your energy… then crash it.
This one doesn’t.
• Chia Seeds → Slow-digesting fiber = steady energy
• Almond Milk → Light, clean, dairy-free base
• Berries → Natural sweetness + antioxidants
• Healthy Fats → Keeps you full longer
Translation:
No crash. No cravings. No 10am hunger.
🧠 Pro Tips (Make It Even Better)
• Want it thicker? → Add 1 extra tbsp chia seeds
• Want more protein? → Mix in plant protein powder
• Like it sweeter? → Add mashed banana instead of syrup
• Meal prep hack → Make 3–4 jars at once
🌱 Why You’ll Love It
✔ 5-minute prep
✔ No cooking required
✔ Keeps you full for hours
✔ Clean, plant-based ingredients
✔ Perfect for meal prep