Everyday Green Power Smoothie

Ingredients

• 2 cups cold water
• 1 ripe banana
• 1 cup of your favorite fruit or berries (choose one)
  • Blueberries
  • Strawberries
  • Raspberries
  • Blackberries
  • Mango
  • Pineapple
  • Peach
  • Apple (chopped)
• ½ cup fresh parsley (loosely packed)
• Fresh leafy greens to fill the remainder of the blender (about 4–6 cups)
  • Spinach
  • Kale (stems removed)
  • Romaine lettuce
  • Swiss chard
  • Mixed greens

Optional Add-Ins

• Ice for a colder smoothie
• Fresh lemon juice for brightness
• Fresh ginger for a little zing
• Flaxseed or chia seeds for extra fiber and omega-3s

Directions

1. Pour 2 cups of water into the blender.
2. Add the banana and one cup of your chosen fruit or berries.
3. Add the fresh parsley.
4. Fill the rest of the blender with your favorite leafy greens.
5. Blend on high for 60–90 seconds, or until completely smooth and creamy.
6. Pour into a large glass and enjoy immediately.

Why You'll Love It

• 🍌 Banana adds natural sweetness and a creamy texture.
• 🍓 Fruit or berries provide antioxidants and vitamins.
• 🌿 Parsley contributes vitamins and a fresh flavor.
• 🥬 Leafy greens are packed with nutrients and fiber to help you increase your daily vegetable intake.

Makes: 1–2 servings

Tip: Rotate your fruit and greens throughout the week to enjoy different flavors and a wider variety of nutrients.