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Turkey Day Workout

By Darem Kanawati November 23, 2020 0 comments

Ah yes, Thanksgiving Day, we meet again!  For most of us, this day is for family and friends and food.  Lots and LOTS of food.  We should all actively try to not overeat on Thanksgiving Day.  Chances are you will be with friends and family.  Why not start your day together with loved ones with this great workout.

TURKEY DAY WORKOUT

Warm Up: Walk/Jog - 20 minutes

 

Exercise

Reps/Time

Example

Full Plank

60 seconds

https://www.youtube.com/watch?v=ucpZ7npyeGg

Pulse Squats

30 reps

https://www.youtube.com/watch?v=r8NaWdh8jyE

Chair Dips

20 reps

https://www.youtube.com/watch?v=6kALZikXxLc

Jog In Place

60 seconds

https://www.youtube.com/watch?v=uymTGsML0HA

Russian Twists

30 reps

https://www.youtube.com/watch?v=wkD8rjkodUI

Alternating Lunges

20 reps

https://www.youtube.com/watch?v=QOVaHwm-Q6U

Pushups

15 reps

https://www.youtube.com/watch?v=IODxDxX7oi4

Jumping Jacks

60 seconds

https://www.youtube.com/watch?v=UpH7rm0cYbM

Speed Skaters

60 seconds

https://www.youtube.com/watch?v=0aUvtRP9Q0I

Crunches

30 reps

https://www.youtube.com/watch?v=5ER5Of4MOPI

Wall Sits

60 seconds

https://www.youtube.com/watch?v=y-wV4Venusw

Jump Squats

20 reps

https://www.youtube.com/watch?v=U4s4mEQ5VqU

Burpees

60 seconds

https://www.youtube.com/watch?v=tJrdJBWBu08

Bicycle Crunches

30 reps

https://www.youtube.com/watch?v=Iwyvozckjak

Superman Back Extensions

20 reps

https://www.youtube.com/watch?v=cc6UVRS7PW4

Jumping Jacks

60 seconds

https://www.youtube.com/watch?v=UpH7rm0cYbM

 

*Push Yourself*

 

If you are looking for a challenge, try this out: do the workout above for 30 minutes.  See how many rounds you can get done in that time.  Comment the number of rounds you completed below!


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