Ah yes, Thanksgiving Day, we meet again! For most of us, this day is for family and friends and food. Lots and LOTS of food. We should all actively try to not overeat on Thanksgiving Day. Chances are you will be with friends and family. Why not start your day together with loved ones with this great workout.
TURKEY DAY WORKOUT
Warm Up: Walk/Jog - 20 minutes
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Exercise
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Reps/Time
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Example
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Full Plank
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60 seconds
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https://www.youtube.com/watch?v=ucpZ7npyeGg
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Pulse Squats
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30 reps
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https://www.youtube.com/watch?v=r8NaWdh8jyE
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Chair Dips
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20 reps
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https://www.youtube.com/watch?v=6kALZikXxLc
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Jog In Place
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60 seconds
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https://www.youtube.com/watch?v=uymTGsML0HA
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Russian Twists
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30 reps
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https://www.youtube.com/watch?v=wkD8rjkodUI
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Alternating Lunges
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20 reps
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https://www.youtube.com/watch?v=QOVaHwm-Q6U
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Pushups
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15 reps
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https://www.youtube.com/watch?v=IODxDxX7oi4
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Jumping Jacks
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60 seconds
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https://www.youtube.com/watch?v=UpH7rm0cYbM
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Speed Skaters
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60 seconds
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https://www.youtube.com/watch?v=0aUvtRP9Q0I
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Crunches
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30 reps
|
https://www.youtube.com/watch?v=5ER5Of4MOPI
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Wall Sits
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60 seconds
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https://www.youtube.com/watch?v=y-wV4Venusw
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Jump Squats
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20 reps
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https://www.youtube.com/watch?v=U4s4mEQ5VqU
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Burpees
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60 seconds
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https://www.youtube.com/watch?v=tJrdJBWBu08
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Bicycle Crunches
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30 reps
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https://www.youtube.com/watch?v=Iwyvozckjak
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Superman Back Extensions
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20 reps
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https://www.youtube.com/watch?v=cc6UVRS7PW4
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Jumping Jacks
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60 seconds
|
https://www.youtube.com/watch?v=UpH7rm0cYbM
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*Push Yourself*
If you are looking for a challenge, try this out: do the workout above for 30 minutes. See how many rounds you can get done in that time. Comment the number of rounds you completed below!
