Browse
Cart
Checkout Secure

 

Free Shipping Over SYMBOL$x Within  

1-919-676-8002

info@bevko.com

  • Shop By Category
  • Shop By Brand
  • About Bevko
  • Bevko Blog
  • Rewards
 

Turkey Day Workout

By Darem Kanawati November 23, 2020

Ah yes, Thanksgiving Day, we meet again!  For most of us, this day is for family and friends and food.  Lots and LOTS of food.  We should all actively try to not overeat on Thanksgiving Day.  Chances are you will be with friends and family.  Why not start your day together with loved ones with this great workout.

TURKEY DAY WORKOUT

Warm Up: Walk/Jog - 20 minutes

 

Exercise

Reps/Time

Example

Full Plank

60 seconds

https://www.youtube.com/watch?v=ucpZ7npyeGg

Pulse Squats

30 reps

https://www.youtube.com/watch?v=r8NaWdh8jyE

Chair Dips

20 reps

https://www.youtube.com/watch?v=6kALZikXxLc

Jog In Place

60 seconds

https://www.youtube.com/watch?v=uymTGsML0HA

Russian Twists

30 reps

https://www.youtube.com/watch?v=wkD8rjkodUI

Alternating Lunges

20 reps

https://www.youtube.com/watch?v=QOVaHwm-Q6U

Pushups

15 reps

https://www.youtube.com/watch?v=IODxDxX7oi4

Jumping Jacks

60 seconds

https://www.youtube.com/watch?v=UpH7rm0cYbM

Speed Skaters

60 seconds

https://www.youtube.com/watch?v=0aUvtRP9Q0I

Crunches

30 reps

https://www.youtube.com/watch?v=5ER5Of4MOPI

Wall Sits

60 seconds

https://www.youtube.com/watch?v=y-wV4Venusw

Jump Squats

20 reps

https://www.youtube.com/watch?v=U4s4mEQ5VqU

Burpees

60 seconds

https://www.youtube.com/watch?v=tJrdJBWBu08

Bicycle Crunches

30 reps

https://www.youtube.com/watch?v=Iwyvozckjak

Superman Back Extensions

20 reps

https://www.youtube.com/watch?v=cc6UVRS7PW4

Jumping Jacks

60 seconds

https://www.youtube.com/watch?v=UpH7rm0cYbM

 

*Push Yourself*

 

If you are looking for a challenge, try this out: do the workout above for 30 minutes.  See how many rounds you can get done in that time.  Comment the number of rounds you completed below!

← Older Post Newer Post →

Newsletter

Recent Post

Categories

What Our Customers Are Saying

Bevko is my primary source of supplements that I have used for over 20 years with considerable benefit to my health. Great quality. I recommend them highly.

Rebecca C.

Bevko Vitamins are first rate. I have been taking them for over 10 years and they really give me much more energy. You can either order online or give them a call. I usually call.

Samuel J.

Bevko Vitamins will always have my business. No nasty preservatives or fillers. I would recommend Bevko Vitamins to anyone!

Tiffany M.

Bevko Vitamins sells high quality vitamins and supplements. You can rest assured they are of the highest quality and value. I have used their products for over fifteen years.

Denise K.

Added to cart!
Spend SYMBOL$x More to Unlock Free Shipping Within Spend XX More To Unlock Free Shipping You Have Qualified for Free Shipping Buy One, Get One FREE, while supplies last, with these Bevko favorites: Tyro HTP Plus, Vitamin C Caps & Melaserine Free Shipping On Orders Over $x Within Free Shipping Over SYMBOL$x Within You Have Achieved Free Shipping Free shipping when you order over XX ou Have Qualified for Free Shipping