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What you need:• 1 can chickpeas (or your favorite beans)• 1 can fava beans• 1/4 red onion (chopped)• 1 tbsp lemon juice or lime juice• 1 tbsp olive oil• Sea salt + pepper (to taste)• ½ tsp cumin• Fresh parsley, mint, or cilantro (to taste)   🥄 Quick prep:Mix everything in a bowl. Let it sit for a few minutes. Adjust salt and herbs to your liking. Done.

🥄 Ingredients (1 serving) ½ cup gluten-free rolled oats ¾ cup unsweetened almond milk (or coconut/oat milk) 1 tbsp chia seeds 1–2 tsp maple syrup or honey ½ tsp vanilla extract Pinch of cinnamon (optional) ¼–½ cup fresh berries or banana slices 1 tbsp chopped walnuts or almonds (optional) 🥣 Instructions  1. Add everything except toppings to a jar or container.2. Stir well so the chia seeds and oats combine evenly.3. Cover and refrigerate overnight (at least 4 hours).4. In the morning, stir again and add fruit + nuts. Eat cold or warm it for 30–60 seconds if you like it warm. 🍓 Easy...

🥬 Ingredients ½ cup hummus Cucumber slices Carrot slices Fresh vegetables of choice Kale or collard green leaves 🥙 How to Make It (Fast) Spread.Layer.Wrap. That’s it. No complicated steps.No mess.

Ever want a meal that feels like comfort food…but actually fuels your body? This is it. Savory. Bold. Filling.And everything cooks in ONE pan (yes… fewer dishes 🙌). 🛒 Ingredients • 1 tsp olive oil• 1/2 large white or yellow onion, diced• 2 cloves garlic, minced• 12 oz gluten-free spaghetti (brown rice, chickpea, or lentil-based)• 2 oz sliced black olives (up to 4 oz if you love them)• 14 oz artichoke hearts, rinsed, drained, chopped• 3/4 cup cooked chickpeas, rinsed and drained• 2 tbsp capers• 14 oz canned diced tomatoes• 1 tbsp dried oregano• 1 tsp dried basil• 1/2 tsp dried...