News

Serves: 2–3 | Prep Time: 10 min | Cook Time: 20 min | Total: 30 min This Pumpkin Curry with Chickpeas & Spinach is the ultimate cozy fall meal — creamy, nourishing, and full of flavor. Made with smooth pumpkin purée, protein-rich chickpeas, and vibrant spinach simmered in coconut milk and warming spices like turmeric, ginger, and cumin, it’s a deliciously satisfying dish that supports your body’s natural anti-inflammatory balance. Perfect for cool evenings, it brings comfort, color, and nutrition together in every bite. Ingredients 1 tbsp olive oil or coconut oil 1 small yellow onion, diced 2 cloves garlic, minced 1 tbsp fresh ginger, grated (or...

🥗 Fresh & Crunchy Napa Cabbage Salad If you’re looking for a light, refreshing, and nutrient-packed side dish, this Napa Cabbage Salad is the perfect choice. It’s crisp, flavorful, and comes together in just minutes—making it a go-to recipe for busy days, family dinners, or when you just want something fresh and energizing. 🌿 Ingredients 1 small head Napa cabbage, thinly sliced 1 medium carrot, shredded or julienned 3–4 green onions, thinly sliced Small handful of fresh cilantro, finely chopped 1 tablespoon sesame seeds 1 large clove garlic, minced Juice of ½ an orange + 1 teaspoon orange zest  ...

Dr. Goode’s Favorite Summer Quinoa Salad Fresh, Colorful, and Packed with Nutrients Summer is the perfect time to enjoy light, refreshing meals that nourish your body and excite your taste buds. One of Dr. Goode’s personal favorites is this vibrant Summer Quinoa Salad—a delicious blend of wholesome grains, juicy fruits, crisp veggies, and crunchy nuts. This salad isn’t just beautiful on the plate—it’s also a powerhouse of nutrition. Quinoa provides plant-based protein and all nine essential amino acids, making it a satisfying base for the fresh ingredients that follow. Blueberries add a burst of sweetness and antioxidant power, while edamame...

Why Stretching Matters When You Travel Long periods of sitting — especially in tight spaces — put stress on your body in several ways: 1. Your circulation slows down. When you’re sitting for a long time, especially with knees bent, blood flow to your legs and feet becomes sluggish. This can cause swelling in your ankles and feet, and in rare cases increase the risk of blood clots (deep vein thrombosis, or DVT). Moving your legs and feet helps keep blood flowing and reduces these risks. 2. Muscles become stiff and tight. Sitting puts your hips, hamstrings, and lower back...