Strict Weight Loss Regimen

Weight loss is never an easy task, or everyone would do it!  If you are serious about losing weight, we suggest following our strict weight loss regimen.  This program is NOT vegan, therefore we suggest substituting vegan protein options from the end of this program.

Morning:

Two egg whites or 2oz of a different protein source with 1/2 cup of blueberries or strawberries.

Mid Morning:

2oz of protein, preferably of poultry or fish.  Add 1/2 cup of blueberries or strawberries if you are still hungry.

Lunch:

2oz of protein with 1/2 cup of carbohydrate such as sweet potato, squash, or turnips.  Add 1 to 2 cups of low carbohydrate vegetables such as asparagus, broccoli, okra, green beans, cabbage, cauliflower, or greens.

Mid Afternoon:

2oz of protein, preferably of poultry or fish with 1/2 cup of vegetables as listed above.

Supper:

2oz of protein with 1/2 cup of carbohydrate such as sweet potato, squash, or turnips.  Add 1 to 2 cups of low carbohydrate vegetables such as asparagus, broccoli, okra, green beans, cabbage, cauliflower, or greens.

Dessert:

1/2 cup of berries

 

Vegan Protein Options:

• Seitan
• Tofu
• Lentils
• Chickpeas and Most Varieties of Beans