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Healthy Football Dip

By Bevko Vitamins September 13, 2021

Avocado, Edamame, and Cilantro Dip

Football is BACK!  If you like to get together with family and friends for the big game, let us keep the festivities healthier!  Try our Avocado, Edamame, Cilantro Dip and let our recipe do all the talking.


  • 1 1/2  cups  frozen shelled edamame (green soybeans), thawed and cooked
  • 1  cup of white beans, drained and washed
  • 1/2 an avocado
  • 1/4  cup  chopped red onion
  • 1/ 4 cup  chopped fresh cilantro and/or fresh basil
  • 1/2 cup  rice vinegar (add more table spoon for as needed)
  • 2  tablespoons  Vega EFA Antioxidant Oil Blend
  • 1 clove of garlic
  • salt to taste
  • cayenne pepper to taste



  1. Place all ingredients in a food processor and process until smooth. Chill and serve with rice crackers or vegetables - voila

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