News — self improvement

According to the American Foundation for Suicide Prevention, 132 people in the U.S. die each day by suicide. For every suicide, there are 25 attempts. Suicide can be prevented, and prevention begins with recognizing the warning signs and knowing when it’s time to seek help. Below are warning signs and ways to help others or yourself move toward wellness. 

2020 is finally over!  It's a new year, and for many, 2021 couldn't come soon enough!  If you're still jumping for joy, great, exercise is good for you.  Now, a new year for many comes with a resolution.  No matter what your resolution is, we hope to help equip you with the tools you need to accomplish your goals.