News — new year

New Year Goal Setting

New Year Goal Setting

2020 is finally over!  It's a new year, and for many, 2021 couldn't come soon enough!  If you're still jumping for joy, great, exercise is good for you.  Now, a new year for many comes with a resolution.  No matter what your resolution is, we hope to help equip you with the tools you need to accomplish your goals.

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New Year's Soup Recipe

New Year's Soup Recipe

This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor punch! You can make more servings out of this by adding more broth. This the Perfect recipe to start off your year with a bang!

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