News

New Year Goal Setting
New Year Goal Setting 2021 is finally over! It's a new year, and for many, 2022 couldn't come soon enough! If you're still jumping for joy, great, exercise is good for you. Now, a new year for many comes with a resolution. No matter what your resolution is, we hope...

New Year's Soup Recipe
Sharon-Approved Nutrition: New Year's Soup Recipe This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor...