News

One of the biggest benefits of working out and staying fit is that it helps maintain a healthy weight. Maintaining a healthy weight is very important to your overall health. It can decrease your risk of getting heart disease, high blood pressure, type 2 diabetes, and certain cancers. This can be achieved by having a healthy diet and exercising. Below is a list of the 5 of the best exercises for burning calories and maintaining a healthy weight.

Activated Charcoal: Cleanse Like an Egyptian . . .  The change of seasons can bring thoughts of a seasonal “cleanse” or “detox.”  Sound new and trendy?  Actually, it’s not – the concept of seasonal cleanses or different seasonal needs can be found in both the Ayurvedic and traditional Chinese medicine (TCM) approaches.  Activated charcoal is one ingredient that has been used by healers for thousands of years, with its first documented use in 3750 B.C.E by the Egyptians.