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Learn about Detoxification and the best way to go about it.  In our modern world, we are surrounded by chemicals that are seeping into our skin, lungs and even in our food constantly. Pesticides, herbicides, cleaning agents, cosmetics, heavy metals, arsenic, adhesives, varnishes, etc. Chemicals are everywhere and our livers are working overtime to get rid of them.

Quick and Easy HIIT workout for all fitness levels.

Protein-Rich Brownies This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Nutri Plus protein powder 1/2 cup unsweetened apple sauce 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup unsweetened chocolate almond milk 2 tablespoons olive oil 1/4 cup Enjoy Life chocolate chips 1/2 cup berries Instructions Preheat oven to 350 and spray 8x8 inch baking pan. Blend oats into flour and whisk with protein...

Coenzyme Q10 (CoQ10) is a vitamin-like substance found in virtually all cells of the human body, particularly in areas of high energy demand. CoQ10 reduces the risk of cardiovascular disease, helps lower blood pressure, and enhances cardio function due to reducing levels of lipid peroxidation. In addition, it helps counter oxidative damage and mitochondria dysfunction, supporting brain and cognitive wellness.*