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As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints?  In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule Of Stretching When it comes to stretching, there are three main types.  Static Stretching, Dynamic Stretching, and Proprioceptive Neuromuscular Facilitation.  For the purpose of this rule, we will discuss only Static and Dynamic. Static stretching is when you hold a certain position or stretch for a certain amount of time. ...

Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core. 

It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout!  Every now and then it's best to really push.  You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to keep going. Grab your phone, find our timer, and get ready!  Whatever you do, keep pushing to the end.  If you have any questions on how to do an exercise properly, click the name of the exercise where we have linked a video with proper form. Be sure to do...

No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple benefits. Continue on to learn more about the best exercises for cardio health.