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Whether you suffer from anxiety, depression or just feeling out of sorts, these simple, natural remedies can help.

Here is a fun and easy workout to do during TV commercials!  You can keep your body moving, even during your down time. COMMERCIAL TYPE WORKOUT/MOVEMENT Car Commercial Jog In Place Fashion/Shopping Crunches Food/Restaurant Jumping Jacks Tech/Banking Squats Travel Planking Health/Beauty Push Ups Movie Trailer/Preview Russian Twists TV Show Trailer/Preview High Knees   Try these out and shed some extra pounds this holiday season!

Pumpkin Health Benefits Pumpkins are usually the first sign of fall and Halloween. But it turns out, pumpkins have a lot more to offer than just being a decoration. Pumpkins are one of fall’s most nutritious foods. Pumpkin is a fruit primarily grown in North and Central America.  We originally began using pumpkin for livestock feed and over time found it’s natural sweet flavor favorable in many dishes.  It was even at the very first Thanksgiving! Below are just some of the benefits that come along with our most beloved fall flavors: Pumpkin is nutritious! Being low in calories while...

Learn about Detoxification and the best way to go about it.  In our modern world, we are surrounded by chemicals that are seeping into our skin, lungs and even in our food constantly. Pesticides, herbicides, cleaning agents, cosmetics, heavy metals, arsenic, adhesives, varnishes, etc. Chemicals are everywhere and our livers are working overtime to get rid of them.