The 5 Best Exercises for Burning Calories Fast
One of the biggest benefits of working out and staying fit is that it helps maintain a healthy weight. Maintaining a healthy weight is very important to your overall health. It can decrease your risk of getting heart disease, high blood pressure, type 2 diabetes, and certain cancers. This can be achieved by having a healthy diet and exercising. Below is a list of the 5 of the best exercises for burning calories and maintaining a healthy weight. Also, check out the fitness vitamins and supplements below. Click here for other vitamins and supplements that can help with weight control.
1. Jump Rope
Jump rope is a high or low-intensity workout out that works your gastrocnemius, quadriceps, hamstrings, glutes, abdominals, forearms, and deltoids. Some other benefits of doing this exercise are improved agility, hand-to-eye coordination, and balance. Most people use a lightweight speed rope when doing this exercise but if you want to work your arms and shoulders try using a weighted jump rope.
Calories Burn Per hour: 667 - 990
2. Swimming
Swimming is a great exercise for people who want to lose weight and want to go easy on their joints. When you are in the water you almost feel weightless and this gives your joints much more rest than other exercises on land. Swimming exercises strengthen your upper body, core, and lower body. Other benefits of this exercise are it helps ease joints that are affected by arthritis and osteoarthritis, strengthens the heart, improves posture and flexibility.
Calories Burned Per Hour: 500-700
3. Kettlebell Swing
Kettlebell swings are a high-intensity workout that brings cardio and weight training together to form a great calories burning exercise. Most people do High-intensity interval training (HIIT) with this exercise and resting after each interval for about 15 to 20 seconds. This workout works the muscles in the hips, glutes, hamstring, lats, abdominals, shoulders, pecs, and grip. Other benefits of the kettlebell swing is it promotes spinal stability and helps with back health.
Calories Burned Per Hour: 554-822
4. Sprinting/Running
This is probably the most common exercise that most people do. Running is a great workout that burns calories, increases endurance, and has many health benefits. You will burn more calories with sprinting because you are working harder, but you will not be able to go as long as if you were doing moderate running. This exercise works quadriceps, upper legs, and hamstrings. Other benefits of this workout include increased endurance, healthy heart, and lungs, improves muscle tone, and increases and regulates adrenaline use.
Calories Burned Per Hour: 566-839
5. Rowing
Rowing is a great exercise that you can do both inside with row machine or weights and outside with an actual rowboat. This physical activity works your hamstrings, quadriceps, rhomboids, spinal erectors, trapezius, pecs, wrists, glutes, abdominals, and triceps. Other benefits of rowing are that it is a low impact exercise, increase endurance, and helps keep the heart healthy.
Calories Burned Per Hour: 481-713