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By Bevko Vitamins October 11, 2021


'Can I have a snack?' When kids get home from school, they’re ready to snack. Most foods marketed as “kid food” are loaded with sugar, fillers, and other ingredients you’d rather stay away from. Here are some healthier snack ideas that kids can look forward to!


gf = gluten free

v = vegan

df = dairy free

  1. Hummus with pita chips (v)
  2. Kid-friendly “charcuterie” board with dried fruit, cold cuts, crackers, cheese slices 
  3. Yogurt (dairy or coconut) and granola (gf, v option) 
  4. Cheese cubes (gf)
  5. Sliced turkey and apple roll-ups (gf)
  6. Hummus and cucumber rounds (v, gf)
  7. Ants on a log - peanut butter filled celery with raisins (v, gf)
  8. No sugar chocolate covered almonds (gf, v, df)
  9. No sugar chocolate banana milkshake (gf, v)
  10. Apple “nachos” - apples arranged on a plate topped with thinned nut butter (gf, v)
  11. Air-popped popcorn (gf, v)
  12. Sugar-free cookie bites topped with nut butter (gf, v)
  13. Rice pudding (gf, v)
  14. Peanut butter and jelly “sushi” rolls (v)
  15. Mini Muffins
  16. Mini quesadillas 
  17. Corn chips and guacamole (gf, v)
  18. Trail mix
  19. Homemade nut butter energy balls
  20. Frozen juice popsicles (gf, v)
  21. Fruit salad 
  22. Zucchini bread
  23. Veggie pinwheels - veg cream cheese and cucumbers rolled in a tortilla and sliced
  24. Frozen yogurt raspberries - fill raspberries with vanilla yogurt (dairy or coconut) and freeze (gf, v option)
  25. String cheese (gf)
  26. Baked apple chips with cinnamon (gf)
  27. Fruit and yogurt (dairy or coconut) parfaits topped with granola (gf, v option)

Creative snacks make for a more exciting after-school experience with your kids.  Here’s to making this school year the best one yet!

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