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Surprising Health Benefits of Pumpkin

Surprising Health Benefits of Pumpkin

By Andie Wehrwein November 02, 2020 | antioxidants fall pumpkin weight loss winter | 0 comments

Pumpkin Health Benefits Pumpkins are usually the first sign of fall and Halloween. But it turns out, pumpkins have a lot more to offer than just being a decoration. Pumpkins are one of fallā€™s most nutritious foods. Pumpkin is a fruit primarily grown in North and Central America.Ā  We originally...

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Detoxification Tips

Detoxification Tips

By Andie Wehrwein November 02, 2020 | detox detoxification winter | 0 comments

In our modern world, we are surrounded by chemicals that are seeping into our skin, lungs and even in our food constantly. Pesticides, herbicides, cleaning agents, cosmetics, heavy metals, arsenic, adhesives, varnishes, etc. Chemicals are everywhere and our livers are working overtime to get rid of them. Much of our...

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Immunity Boosters for Cold and Flu Season

Immunity Boosters for Cold and Flu Season

By Andie Wehrwein October 09, 2020 | immunity winter | 0 comments

If you are looking for ways to boost your immunity against coronavirus, colds and influenza, there are many ways to do so. The first way is to consume more foods containing vital nutrients that support your immune system. Get plenty of exercise, fresh air, sunshine and support your immune system...

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