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Immunity Boosters for Cold and Flu Season

By Darem Kanawati October 09, 2020 0 comments

If you are looking for ways to boost your immunity against coronavirus, colds and influenza, there are many ways to do so. The first way is to consume more foods containing vital nutrients that support your immune system. Get plenty of exercise, fresh air, sunshine and support your immune system further with supplementation. 

Vitamin C

It is no secret that Vitamin C helps protect against immune deficiencies, but it does so much more than that. Other benefits may include protection against cardiovascular disease, prenatal health problems, eye problems and loss of elasticity in skin.


Vitamin C is a water-soluble vitamin that is important for many activities in the bodies of both humans and animals. Unlike an animal’s body, though, the human body is unable to manufacture this critical vitamin. 

Vitamin C Food Sources

Citrus fruits such as oranges are high in Vitamin C, a nutrient that protects against immune deficiencies. During the fall and winter months, citrus is in season to help fight off the bugs floating around out there. Other foods that contain high levels of Vitamin C are red and green peppers, broccoli, brussel sprouts, kiwi and strawberries. 


While you can get Vitamin C from food sources, it is important to consider supplementing to ensure that your body is getting enough. However, not all supplements are created the same. At Bevko Vitamins, every supplement is formulated carefully by real doctors with no additional fillers or harmful additives. 

The Best Vitamin C Supplement

The Bevko Vitamin C supplements are buffered with calcium and magnesium, and the powder also contains potassium and zinc. The reason for this is that the extra minerals makes the vitamin C non-acidic and easier to digest. For the best immunity defense, pair the Buffered Vitamin C with our Quercetin Forte

Other Immunity Boosters

Aside from Vitamin C, there are other ways to boost your immunity strength. The following nutrients are known to support immunity:

  • Vitamin A
  • Vitamin Bs
  • Curcumin
  • Vitamin D
  • Echinacea
  • Olive Leaf Extract
  • Zinc

You are more vulnerable to colds, influenza and other viruses (such as Covid-19) during the colder months. So building a good foundation for immune support is the best thing you can do for you and your family in these trying times. If you are not sure what type of supplements to take, consult your doctor and contact us to get more information on our supplements at Bevko Vitamins. 




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