Noticias

INGREDIENTS 2 cloves garlic, minced 1 red onion, diced 1 lb sweet potatoes, cubed 1 can black beans (rinsed + drained) 1 tbsp cooking oil 1 tbsp paprika 1 tsp cumin Pinch of cayenne 2 pinches salt 8 small corn tortillas 1 lime (cut into wedges) 1 avocado (sliced) Optional: fresh salsa, cilantro, hot sauce, plain Greek yogurt INSTRUCTIONS Heat oil in a skillet. Add garlic, onion, salt and sauté for 3 minutes. Add sweet potatoes and spices with 2 tbsp water. Cover and let simmer until tender. Toss in black beans and heat through. Adjust seasoning, if needed. Warm...

Ingredients 1 medium Kabocha squash 1 organic can black beans, drained and rinsed 1/4 cup finely chopped onion or scallions 1 teaspoon sea salt 1/2 teaspoon black pepper 1/2 teaspoon cumin 2 tablespoons fresh or frozen cilantro, finely chopped 3–4 tablespoons arrowroot powderOR 3–4 tablespoons chickpea flour (great for SCD diets) Optional: 2 tablespoons pine nuts Instructions      Bake the squash Preheat oven to 375°F. Pierce the Kabocha squash several times with a knife. Place in a baking dish with a small amount of water in the bottom. Cover tightly with foil or a lid. Bake for about 60–75 minutes,...

What you need:• 1 can chickpeas (or your favorite beans)• 1 can fava beans• 1/4 red onion (chopped)• 1 tbsp lemon juice or lime juice• 1 tbsp olive oil• Sea salt + pepper (to taste)• ½ tsp cumin• Fresh parsley, mint, or cilantro (to taste)   🥄 Quick prep:Mix everything in a bowl. Let it sit for a few minutes. Adjust salt and herbs to your liking. Done.

🥄 Ingredientes (1 porción) ½ taza de avena laminada sin gluten ¾ taza de leche de almendras sin azúcar (o leche de coco/avena) 1 cucharada de semillas de chía 1-2 cucharaditas de jarabe de arce o miel ½ cucharadita de extracto de vainilla Una pizca de canela (opcional) ¼-½ taza de bayas frescas o rodajas de plátano 1 cucharada de nueces o almendras picadas (opcional) 🥣 Instrucciones 1. Agrega todo excepto los aderezos a un frasco o recipiente.2. Mezcla bien para que las semillas de chía y la avena se combinen de manera uniforme.3. Cubre y refrigera durante la noche...