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Military Inspired Workout

By Darem Kanawati November 11, 2020

It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout!  Every now and then it's best to really push.  You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to keep going.

Grab your phone, find our timer, and get ready!  Whatever you do, keep pushing to the end.  If you have any questions on how to do an exercise properly, click the name of the exercise where we have linked a video with proper form.

Be sure to do these exercises for four (4) rounds!

Exercise Reps
Plank :30 seconds to failure
Push-ups :30 seconds to failure
Lunge in Place :30 seconds to failure
Body Squats :30 seconds to failure
Sit-ups :30 seconds to failure
Burpees 10 reps


Again, be sure to do the exercises above for 4 rounds.

Finisher/Cool Down

Get up and MOVE!  Follow the Run/Walk protocol below:

Walk 1 minute
Jog :20 seconds
Run :20 seconds
Walk 1 minute
Jog :30 seconds
Run :30 seconds
Walk 1 minute
Jog :45 seconds
Run :45 seconds
Walk 1 minute
Jog 1 minute
Run 1 minute
Walk 2 minutes


*Something Fun To Try*

Count your total reps for each exercise!  Do the workout again next week and see if you can beat your score.  You will begin finding the exercises easier with more reps.

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