News

The thought of any cognitive decline or even "brain fog" can cause significant anxiety, and not just because we fear the loss of qualities that make us, "us," but because we feel helpless in the face of it.  But are we really helpless?

Sharon-Approved Nutrition: Oktober Fest Stew Cooler weather means easy-cooking soups and stews, which I love! This deconstructed take on sausage and peppers is almost unbelievably easy, and can be made crockpot in 2 hours if you're pressed for time! The recipe is gluten free, rich in protein and whole grains, and tastes like Oktoberfest to me! Ingredients 14 oz. low sodium chicken or vegetable broth 1 cup buckwheat or quinoa (a gluten-free grain you like!), rinsed and drained 1/4 cup apple cider vinegar 3 tablespoons Dijon mustard 2 teaspoons honey 3 medium bell peppers, chopped 1 medium sweet onion, sliced...

Low carb and high fiber bread that's great served warm in the morning

Another dish for the holiday table! This vegan mac and "cheese" is made with a butternut and coconut milk sauce. To make this recipe gluten free, just select your favorite gluten free pasta.