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Low-carb and gluten free! This recipe is perfect for those who love italian flavors.

This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor punch! You can make more servings out of this by adding more broth. This the Perfect recipe to start off your year with a bang!

Since fall is here, it's easy to succumb to traditional cravings such as baked goods, candy corn and candied or caramel apples. Caramel is delicious, however it is full of processed sugar and heavy dairy. So let’s try making a special little fall treat that is a bit healthier than the traditional caramel apples.

What is MRT Testing MRT stands for Mediator Release Test. All food-induced inflammatory reactions involve mediator release, which is the single most important event leading to all the negative effects you may be suffering, including symptom generation. There are 3 categories of diet-induced inflammatory reactions. Food Allergy, Food-Induced Autoimmune Disease, and Food Sensitivities Food and food-chemical sensitivities are highly complex non-allergic (non-IgE), non-celiac inflammatory reactions. They follow multiple inflammatory pathways and may be governed by either innate or adaptive immune mechanisms. There are a wide range of chronic inflammatory conditions wherein food and food-chemical sensitivities play either a primary or...