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For many, exercise is enjoyable, however, for others, exercise can be perceived as an uncomfortable experience and unenjoyable task.  We all know the importance of exercise for our physical health, however many are unaware of the vast mental health benefits that exercise provides.  Are you someone that wishes exercise could be more fun?

According to the American Foundation for Suicide Prevention, 132 people in the U.S. die each day by suicide. For every suicide, there are 25 attempts. Suicide can be prevented, and prevention begins with recognizing the warning signs and knowing when it’s time to seek help. Below are warning signs and ways to help others or yourself move toward wellness. 

Heart Healthy: Avocado Banana Pancakes When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.  January is National Blood Donation month and we are focused on equipping our followers with the tools and knowledge to take care of your long-term blood/heart health. This recipe was borrowed from the American Heart Association where you can learn a lot about heart health, blood health, and connect with others in your area that can be a source of knowledge and...

2020 is finally over!  It's a new year, and for many, 2021 couldn't come soon enough!  If you're still jumping for joy, great, exercise is good for you.  Now, a new year for many comes with a resolution.  No matter what your resolution is, we hope to help equip you with the tools you need to accomplish your goals.