News

With cold weather coming, nobody can truly predict how viruses will mutate for the sick season.  We want to share with you some great ways to give yourself better than a 50% chance at staying healthy this winter!

Wake up, work out, breakfast, shower, kids, spouse... its not even 9am yet!!! If your life is busy, sometimes we forgot to take care of ourselves.  We made this protein grab and go recipe to help you make good choices in a hurry... and because it tastes AMAZING!

Weight loss is never an easy task, or everyone would do it!  If you are serious about losing weight, we suggest following our strict weight loss regimen.  This program is NOT vegan, therefore we suggest substituting vegan protein options from the end of this program.

FACTS ABOUT OVEREATING Food seems to be in abundance everywhere you turn.  All the snacks, candy, and hearty meals can easily lead to overeating.  Yet, overeating can have many more negative effects than just weight gain. 1. BLOOD SUGAR SPIKE Usually when someone overeats, they consume carbohydrates or sugary foods.  This causes blood sugar spikes, making the body frantically put energy to use, and often leading to a crash.   2. HEARTBURN The backup caused by compressed organs can also lead to heartburn. The backup forces stomach acid to retreat into the esophagus. Although the common term for this is heartburn, the name...