News

The holidays often can feel like a minefield to navigate, but they don’t have to! As a nutritionist, I approach eating from the perspective of all the foods we can eat rather than hyper-focusing on what we can’t. And enjoying delicious food while feeding your immune system seems particularly appropriate this year.

Your immune system is a vital part of keeping your body performing at its best. Being made up of various organs, cells and proteins, your immune system is a whole body effort to fend off illness from numerous root causes. Your immune system is your front-line defense, and like any great army, the more reinforcements you have, the better.

Ah yes, Thanksgiving Day, we meet again!  For most of us, this day is for family and friends and food.  Lots and LOTS of food.  We should all actively try to not overeat on Thanksgiving Day.  Chances are you will be with friends and family.  Why not start your day together with loved ones with this great workout.

As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints?  In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule Of Stretching When it comes to stretching, there are three main types.  Static Stretching, Dynamic Stretching, and Proprioceptive Neuromuscular Facilitation.  For the purpose of this rule, we will discuss only Static and Dynamic. Static stretching is when you hold a certain position or stretch for a certain amount of time. ...