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Vegan Thanksgiving Leftovers Casserole This Vegan Thanksgiving Leftover Casserole combines all of your favorite thanksgiving flavors into one compact and delicious dish. Serve with vegan gravy! Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 8 Ingredients 4 cups leftover mashed potatoes 1.5 cups cranberry sauce 4 cups leftover stuffing broth optional vegan gravy FOR THE KALE 2 tablespoon vegan butter ½ yellow onion chopped 2 cloves garlic pepper to taste red pepper flakes optional 1 bunch kale approx. 5 cups, stems removed and roughly chopped ½ cup broth hot sauce optional Instructions If using the kale, prepare it first. Melt the vegan butter in a pan over medium heat. Add the onion, garlic, pepper & red pepper flakes and cook...

Tips To Better Deal With Your Holiday Meal Man, that turkey looks great!  Oh my, is that green bean casserole?  You made how many pumpkin pies?! The holidays are back and that means lots of time spent with loved ones, typically around a meal.  You want to dive in, and we don't blame you.  Here are some tips we came up with to help your body better utilize your meal and keep you bouncing back into routine.   Don't Get Down On Yourself You should be able to enjoy your holiday's, guilt-free!  If you binge, don't beat yourself up.  Make sure...

We all make mistakes, and sugar is one of them!  Sugar negatively effects us both physically and mentally, especially when we binge it.  Going into the holidays, sugar is all around us.  It is even easier to binge on sugar when all your friends and family seem to be consuming it too. If you find yourself on a sugar binge, there are a few things to help you get back into routine and break the habit.

Additional Benefits of Vitamin C Did You Know?! Vitamin C has additional benefits besides boosting your immune system.  Crazy right?!  Let's dive in. Vitamin C has many roles and has been linked to impressive health benefits, however here is another fun fact: Vitamin C is an essential vitamin, meaning your body can't produce it. Vitamin C is a water-soluble vitamin found in many foods, however many people turn to supplementation to meet daily needs.  By now, it is common knowledge that Vitamin C can boost you body's immune response to fend off unwanted intruders such as viruses.   However, did you...