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Tips For Staying Healthy On A Budget Sometimes it can seem like there aren’t enough hours in the day to check off everything on your list. Neglecting your health, however, is a recipe for disaster, and taking the time to nourish your body is an investment that will pay off in dividends. Healthy meals don’t have to break the bank, so read on for some budget-friendly ways to stay healthy. MEAL PLAN When considering how to eat healthy while on a budget, meal planning is the way to go. By having a plan, you eliminate a lot of food waste and...

New Year’s Soup Adapted from Natural Health It's cold outside and chances are you are working on some New Year's Resolutions.  Why not make a warm soup part of your new winter routine?  This recipe was created by our partner nutritionist, Sharon Price!   1 medium yellow onion, chopped 4 garlic cloves, minced 1 tablespoon extra-virgin olive oil 2 carrots or parsnips cut into rounds  1 bunch collard greens, stems removed 3 cups (or roughly 2 cans, no salt-added) black eyed peas 2 tablespoons chopped fresh oregano (or 1T dried) 4-6 cups vegetable or chicken stock (low sodium) 1 tablespoon...

Bye Bye Coffee?! For most of us, a morning cup of coffee is the single best thing about waking up in the morning.  But did you know drinking too much coffee can sometimes be harmful? We are not saying stop drinking coffee, however if you are grabbing numerous cups throughout the day, there may be a bigger problem at hand.  Taking small breaks from your morning mug can be nerve-wracking, but you may be much better off from it! Not sure about taking a break from coffee?  Here are just some benefits to consider.   Lower Stress There is plenty...

Nutrition & Vitamins Vital To Your Immune Health   Would you like to have a healthy immune system?  Of course you would!  Are you aware how vital of a role your diet plays in your immune protection?  If not, that's quite okay!  It's never too late to learn about how what you eat matters beyond your cravings. Healthier foods provide plenty of vitamins and minerals vital to our daily health.  As an added benefit, they often taste amazing too!  A well balanced diet is life changing, and Bevko has the tools to help supplement your diet too!     Vitamin...