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Natural Remedies for Anxiety and Depression
Whether you suffer from anxiety, depression or just feeling out of sorts, these simple, natural remedies may help. Practice Mindfulness Anxiety and depression is exhausting. The constant stress that plagues our thoughts wears us down both mentally and physically. Practicing mindfulness techniques is a great form of meditation for those who...
TV Commercial Workout Challenge
Here is a fun and easy workout to do during TV commercials! You can keep your body moving, even during your down time. COMMERCIAL TYPE WORKOUT/MOVEMENT Car Commercial Jog In Place Fashion/Shopping Crunches Food/Restaurant Jumping Jacks Tech/Banking Squats Travel Planking Health/Beauty Push Ups Movie Trailer/Preview Russian Twists TV Show Trailer/Preview...
Surprising Health Benefits of Pumpkin
Pumpkin Health Benefits Pumpkins are usually the first sign of fall and Halloween. But it turns out, pumpkins have a lot more to offer than just being a decoration. Pumpkins are one of fall’s most nutritious foods. Pumpkin is a fruit primarily grown in North and Central America. We originally...
Detoxification Tips
In our modern world, we are surrounded by chemicals that are seeping into our skin, lungs and even in our food constantly. Pesticides, herbicides, cleaning agents, cosmetics, heavy metals, arsenic, adhesives, varnishes, etc. Chemicals are everywhere and our livers are working overtime to get rid of them. Much of our...
Quick and Easy HIIT Workout
It’s now official, HIIT workouts are a quick and reliable way to get cardio out of the way. Although long, low intensity cardio exercises are best for weight loss, HIIT workouts are a great option for those who don’t have the time to spend an hour on the treadmill three...
Protein-Rich Brownies
Protein-Rich Brownies This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Slim protein powder 1/2 cup unsweetened...
The Vast Benefits of CoQ10
The Vast Benefits of CoQ10 Coenzyme Q10 (CoQ10) is a vitamin-like substance found in virtually all cells of the human body, particularly in areas of high energy demand. CoQ10 reduces the risk of cardiovascular disease, helps lower blood pressure, and enhances cardio function due to reducing levels of lipid peroxidation....
Immunity Boosters for Cold and Flu Season
If you are looking for ways to boost your immunity against coronavirus, colds and influenza, there are many ways to do so. The first way is to consume more foods containing vital nutrients that support your immune system. Get plenty of exercise, fresh air, sunshine and support your immune system...
The 5 Best Exercises for Burning Calories Fast
The 5 Best Exercises for Burning Calories Fast One of the biggest benefits of working out and staying fit is that it helps maintain a healthy weight. Maintaining a healthy weight is very important to your overall health. It can decrease your risk of getting heart disease, high blood pressure, type 2 diabetes, and...
Activated Charcoal: Cleanse Like An Egyptian
Activated Charcoal: Cleanse Like an Egyptian . . . The change of seasons can bring thoughts of a seasonal “cleanse” or “detox.” Sound new and trendy? Actually, it’s not – the concept of seasonal cleanses or different seasonal needs can be found in both the Ayurvedic and traditional Chinese medicine (TCM) approaches....
Recent Post
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Natural Remedies for Anxiety and Depression
Nov 04, 2020 -
TV Commercial Workout Challenge
Nov 02, 2020 -
Surprising Health Benefits of Pumpkin
Nov 02, 2020 -
Detoxification Tips
Nov 02, 2020 -
Quick and Easy HIIT Workout
Oct 28, 2020 -
Protein-Rich Brownies
Oct 21, 2020 -
The Vast Benefits of CoQ10
Oct 21, 2020 -
Immunity Boosters for Cold and Flu Season
Oct 09, 2020 -
The 5 Best Exercises for Burning Calories Fast
Sep 29, 2020 -
Activated Charcoal: Cleanse Like An Egyptian
Sep 29, 2020
