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Spaghetti Squash with Chunky Pasta Sauce
Spaghetti Squash with Chunky Pasta Sauce Low-carb and gluten free! This recipe is perfect for those who love italian flavors. Ingredients Roasted Spaghetti Squash 1 Spaghetti Squash 1 tbsp olive oil Salt and Pepper to taste Chunky Pasta Sauce 1/2-1 lb of ground Turkey, or a preferred meat or meat...
New Year's Soup Recipe
Sharon-Approved Nutrition: New Year's Soup Recipe This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor...
Healthier Candied Apples... YUM
Healthier 'Caramel' Apples Since fall is here, it's easy to succumb to traditional cravings such as baked goods, candy corn and candied or caramel apples. Caramel is delicious, however it is full of processed sugar and heavy dairy. So let’s try making a special little fall treat that is a...
LEAP-MRT Food Sensitivity Testing
What is MRT Testing MRT stands for Mediator Release Test. All food-induced inflammatory reactions involve mediator release, which is the single most important event leading to all the negative effects you may be suffering, including symptom generation. There are 3 categories of diet-induced inflammatory reactions. Food Allergy, Food-Induced Autoimmune Disease,...
Nutritionist Approved Holiday Feasting
Nutritionist Approved Holiday Feasting Happy, Healthier Holidays to All! And now, a direct message from our nutritionist, Sharon Price, about Holiday Feasting: For Those of Us with Food Allergies or Health Conditions The holidays often can feel like a minefield to navigate, but they don’t have to! As a nutritionist,...
Immune Protocol Lite
Your immune system is a vital part of keeping your body performing at its best. Being made up of various organs, cells and proteins, your immune system is a whole body effort to fend off illness from numerous root causes. Your immune system is your front-line defense, and like any...
Turkey Day Workout
Ah yes, Thanksgiving Day, we meet again! For most of us, this day is for family and friends and food. Lots and LOTS of food. We should all actively try to not overeat on Thanksgiving Day. Chances are you will be with friends and family. Why not start your day...
Stretching For Overall Health
As we continue to age, did you know that stretching could provide incredible benefits beyond just more mobility and better feeling joints? In this article, we will go over the benefits of stretching, as well as a few stretches for you to add to your daily routine. The #1 Rule...
4 Core Strengthening Exercises
Your core is responsible for keeping you upright, stable and balanced. Doing core strengthening exercises can improve your posture and provide extra support for your spine and hips. Here are some basic core exercises you can perform every day to strengthen your core. Glute Bridges Glute Bridges target the hamstrings,...
Military Inspired Workout
It's Veterans Day 2020 and we felt it would be best to celebrate our Veterans with a military inspired workout! Every now and then it's best to really push. You will be pleasantly surprised to find that your body will push on, as long as your mind tells it to...
Best Cardio Exercises
No matter who you are, cardio should be an essential part of your exercise routine. Cardiovascular exercise burns calories and jumpstarts your metabolism to help maintain a healthy weight. Not only that, but cardio helps strengthen your heart muscles thus aiding in regulating blood pressure among a number of multiple...
Four Alternative Types of Exercise
Typical exercise routines just don’t cut it for some and there is nothing wrong with it! If you want to mix things up or are still trying to find the right form of exercise for you, there are many options to try out. Below is a list of activities you...
Recent Post
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Spaghetti Squash with Chunky Pasta Sauce
Dec 28, 2020 -
New Year's Soup Recipe
Dec 21, 2020 -
Healthier Candied Apples... YUM
Dec 21, 2020 -
LEAP-MRT Food Sensitivity Testing
Dec 21, 2020 -
Nutritionist Approved Holiday Feasting
Dec 16, 2020 -
Immune Protocol Lite
Dec 08, 2020 -
Turkey Day Workout
Nov 23, 2020 -
Stretching For Overall Health
Nov 18, 2020 -
4 Core Strengthening Exercises
Nov 13, 2020 -
Military Inspired Workout
Nov 11, 2020
