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Tips To Help Your Digestive System Perform At It's Best   Your gut is your second brain and your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems! Absorbing essential nutrients, overall fatigue, and metabolic efficiency are just a few symptoms of poor digestive health.  Taking the necessary steps to improve your digestive or overall health are important.  Not sure where to start?  Try our top tips to help your digestive system perform more efficiently.Eat A High-Fiber Diet Numerous studies state that consuming a...

Vegan Thanksgiving Leftovers Casserole This Vegan Thanksgiving Leftover Casserole combines all of your favorite thanksgiving flavors into one compact and delicious dish. Serve with vegan gravy! Prep Time: 20 minutes Cook Time: 40 minutes Total Time: 1 hour Servings: 8 Ingredients 4 cups leftover mashed potatoes 1.5 cups cranberry sauce 4 cups leftover stuffing broth optional vegan gravy FOR THE KALE 2 tablespoon vegan butter ½ yellow onion chopped 2 cloves garlic pepper to taste red pepper flakes optional 1 bunch kale approx. 5 cups, stems removed and roughly chopped ½ cup broth hot sauce optional Instructions If using the kale, prepare it first. Melt the vegan butter in a pan over medium heat. Add the onion, garlic, pepper & red pepper flakes and cook...

Tips To Better Deal With Your Holiday Meal Man, that turkey looks great!  Oh my, is that green bean casserole?  You made how many pumpkin pies?! The holidays are back and that means lots of time spent with loved ones, typically around a meal.  You want to dive in, and we don't blame you.  Here are some tips we came up with to help your body better utilize your meal and keep you bouncing back into routine.   Don't Get Down On Yourself You should be able to enjoy your holiday's, guilt-free!  If you binge, don't beat yourself up.  Make sure...

We all make mistakes, and sugar is one of them!  Sugar negatively effects us both physically and mentally, especially when we binge it.  Going into the holidays, sugar is all around us.  It is even easier to binge on sugar when all your friends and family seem to be consuming it too. If you find yourself on a sugar binge, there are a few things to help you get back into routine and break the habit.