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HEALTHY HABITS ON VACATION   Life can get busy, and we all deserve a break from our normal routine to really enjoy what life has to offer.  For most, this means breaking routine and unhealthy, convenient lifestyles come into play.  This blog is to help you stay on tracking with your goals, even during a vacation.   Keeping Goals During Vacation is TOUGH! What is vacation?  For most, its a "break" from reality, schedules, meetings, appointments, responsibility...  and even goals! Taking a break can be healthy mentally, however it often leaves physical health goals high and dry.  Staying on track is...

Dinner the Bevko way.  As advocates of clean eating, we try to remove gluten, sugar, and other ingredients from our recipes.  Give our Chickpea Falafel a try and let us know what you think!

Football is BACK!  If you like to get together with family and friends for the big game, let us keep the festivities healthier!  Try our Avocado, Edamame, Cilantro Dip and let our recipe do all the talking.

Hummus + Vegetable Wraps Ingredients ½ cup hummus Cucumber slices Carrot slices Other vegetable slices Kale or collard green leaves ½ avocado, sliced 2 Tbsp seeds (sunflower seeds, pumpkin seed, or hemp seeds) ½ cup sprouts   Directions To assemble the wrap, lay the kale or collard green flat on the countertop. Spread hemp seed hummus all over the base of the wrap. To assemble the wrap, lay the kale or collard green flat on the countertop. Spread hemp seed hummus all over the base of the wrap. Once finished layering all the vegetables on the wrap, fold in the outer...