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Insulin and Leptin are two hormones known to be linked to obesity and other metabolic disorders.  Processed foods are typically loaded with sugars and other fillers that break down quickly, released into the bloodstream, and cause a spike in blood sugar.  In this blog, we will go over how to combat blood sugar spikes and help your body perform at it's best.

[Image Source: Pexels] By: Melissa Howard   6 Easy Tips to Include in Your Daily Routine For a Healthier Life It is difficult to break bad habits, but small choices add up with time, especially when it comes to developing healthy habits. More research is reporting that the key to lifelong overall good health is what is known as “lifestyle medicine” — making small changes in diet, stress management, and exercise. These helpful tips can help you get started on your journey to a healthier lifestyle. Start Small For a Healthy Life It's normal to want to enhance your life so...

It's 2021 and we are back on the move!  Chances are, you're busy!  Taking care of family, going to work, trying to exercise, all while balancing self-care.  If this sounds like your life, then you need more recipes like this in your life! Single Pan Chicken and Veggies was created to be a quick and easy way to get healthy eating done quickly.  Oh, and it's yummy for the whole family! Ingredients 8oz boneless, skinless chicken breasts, cut in half crosswise (making 4 this pieces) 12oz potatoes sliced in half-inch slices 8oz carrots sliced long way and in 1-inch long...

For many, exercise is enjoyable, however, for others, exercise can be perceived as an uncomfortable experience and unenjoyable task.  We all know the importance of exercise for our physical health, however many are unaware of the vast mental health benefits that exercise provides.  Are you someone that wishes exercise could be more fun?