News — Sharon

This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor punch! You can make more servings out of this by adding more broth. This the Perfect recipe to start off your year with a bang!

Protein-Rich Brownies This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Slim protein powder 1/2 cup unsweetened apple sauce 1 egg 1 tablespoon honey 1 teaspoon vanilla extract 2/3 cup unsweetened chocolate almond milk 2 tablespoons olive oil 1/4 cup Enjoy Life chocolate chips 1/2 cup berries Instructions Preheat oven to 350 and spray 8x8 inch baking pan. Blend oats into flour and whisk with protein and...