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Heart Healthy: Mexican Chicken Sour Recipe
Heart Healthy: Slow Cooker Mexican Chicken Soup When you’re dealing with heart/blood profile complications, your diet is more important than ever! Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health. January is National Blood Donation month and we are...
New Year's Soup Recipe
Sharon-Approved Nutrition: New Year's Soup Recipe This is a hearty, filling soup with nice healthy greens, good fiber, and protein all in one dish. Make it vegan without the sausages and by using veggie broth or feel free to add the sausage if you'd like an extra protein and flavor...
Healthier Candied Apples... YUM
Healthier 'Caramel' Apples Since fall is here, it's easy to succumb to traditional cravings such as baked goods, candy corn and candied or caramel apples. Caramel is delicious, however it is full of processed sugar and heavy dairy. So let’s try making a special little fall treat that is a...
Protein-Rich Brownies
Protein-Rich Brownies This protein-rich treat is low in sugar but high in protein and taste! Gluten-free and can easily be made vegan if you are dairy or egg free! Ingredients 1/4 cup gluten-free rolled oats 1/2 cup unsweetened cocoa powder 1/2 cup chocolate Bevko Slim protein powder 1/2 cup unsweetened...
Recent Post
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Heart Healthy: Mexican Chicken Sour Recipe
Jan 11, 2021 -
New Year's Soup Recipe
Dec 21, 2020 -
Healthier Candied Apples... YUM
Dec 21, 2020 -
Protein-Rich Brownies
Oct 21, 2020
