News — recipes

This recipe is easy to make and can be easily stored as a great grab-and-go meal for those living a busy lifestyle!  There is nothing like a healthy nostalgic meal from your youth.

It's 2021 and we are back on the move!  Chances are, you're busy!  Taking care of family, going to work, trying to exercise, all while balancing self-care.  If this sounds like your life, then you need more recipes like this in your life! Single Pan Chicken and Veggies was created to be a quick and easy way to get healthy eating done quickly.  Oh, and it's yummy for the whole family! Ingredients 8oz boneless, skinless chicken breasts, cut in half crosswise (making 4 this pieces) 12oz potatoes sliced in half-inch slices 8oz carrots sliced long way and in 1-inch long...

Heart Healthy: Avocado Banana Pancakes When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.  January is National Blood Donation month and we are focused on equipping our followers with the tools and knowledge to take care of your long-term blood/heart health. This recipe was borrowed from the American Heart Association where you can learn a lot about heart health, blood health, and connect with others in your area that can be a source of knowledge and...

When you’re dealing with heart/blood profile complications, your diet is more important than ever!  Choosing foods that are healthy and rich in micronutrients can lay the groundwork for a turn around in your health.