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What is MRT Testing MRT stands for Mediator Release Test. All food-induced inflammatory reactions involve mediator release, which is the single most important event leading to all the negative effects you may be suffering, including symptom generation. There are 3 categories of diet-induced inflammatory reactions. Food Allergy, Food-Induced Autoimmune Disease, and Food Sensitivities Food and food-chemical sensitivities are highly complex non-allergic (non-IgE), non-celiac inflammatory reactions. They follow multiple inflammatory pathways and may be governed by either innate or adaptive immune mechanisms. There are a wide range of chronic inflammatory conditions wherein food and food-chemical sensitivities play either a primary or...

The holidays often can feel like a minefield to navigate, but they don’t have to! As a nutritionist, I approach eating from the perspective of all the foods we can eat rather than hyper-focusing on what we can’t. And enjoying delicious food while feeding your immune system seems particularly appropriate this year.

Your immune system is a vital part of keeping your body performing at its best. Being made up of various organs, cells and proteins, your immune system is a whole body effort to fend off illness from numerous root causes. Your immune system is your front-line defense, and like any great army, the more reinforcements you have, the better.

Ah yes, Thanksgiving Day, we meet again!  For most of us, this day is for family and friends and food.  Lots and LOTS of food.  We should all actively try to not overeat on Thanksgiving Day.  Chances are you will be with friends and family.  Why not start your day together with loved ones with this great workout.